The most common way for children to get vitamin D is through exposure to sunlight. When skin is exposed to the sun’s ultraviolet rays, it produces a form of vitamin D called cholecalciferol which helps the body absorb calcium from food sources more efficiently. This form of vitamin D can also be found naturally in some foods such as fatty fish like salmon or fortified dairy products like milk or yogurt.

While these food sources may provide some extra benefits beyond just providing vitamin D, they still don’t offer enough on their own for most people – especially growing children – so supplementing with a quality vitamin D product might be necessary.

In addition to its role in bone health, recent studies have shown that there are many other benefits associated with getting enough vitamin D during childhood including maintaining strong immune system function and reducing inflammation throughout the body which may help reduce incidences of asthma and allergies during this critical period of development.

Furthermore, adequate levels of this nutrient have been linked to improved cognitive performance among school-aged children suggesting that it could play an important role in academic success too.

Overall, Vitamin D plays an important role not only in developing healthy bones but also in overall well-being as well during childhood something parents should take into consideration when planning out meals each day or considering whether supplementation might be needed for their child’s unique needs.

By ensuring that kids are getting enough Vitamin D through either dietary means or supplementation parents can rest assured knowing that they’re doing everything possible to ensure optimal health outcomes now and down the line!