Health Treatment

The Power Of Emotional Recovery

One way to begin emotional recovery is by taking care of your physical health. Eating healthy meals, exercising regularly, and getting enough sleep are all important ways to help keep your body functioning well while you work through emotionally challenging…

7 Tips To Reduce The Risk Of Dementia

1. Exercise Regularly: Regular physical exercise helps keep your brain healthy and active by increasing blood flow, releasing endorphins, and improving cognitive functions like memory and concentration. Aim to do at least 30 minutes of physical activity five days a…

Dangers Of Automatic Negative Thought

People who experience automatic negative thoughts may find themselves dwelling on past failures or making assumptions about the future that is unlikely to be true. They may also be more likely to interpret ambiguous situations as hostile or dangerous. This…