One way to begin emotional recovery is by taking care of your physical health. Eating healthy meals, exercising regularly, and getting enough sleep are all important ways to help keep your body functioning well while you work through emotionally challenging…
Ketamine is a medication originally developed as an anesthetic drug used in medical procedures and surgeries. In recent years however, it has become increasingly popular as a treatment option for various mental health conditions such as depression and anxiety disorders…
Psychic drugs are any type of substance that can alter mental and physical processes in order to create unique experiences or insights. Commonly known examples include psilocybin magic mushrooms, LSD acid, and DMT ayahuasca. and MDMA ecstasy. These substances work…
1. Exercise Regularly: Regular physical exercise helps keep your brain healthy and active by increasing blood flow, releasing endorphins, and improving cognitive functions like memory and concentration. Aim to do at least 30 minutes of physical activity five days a…
People who experience automatic negative thoughts may find themselves dwelling on past failures or making assumptions about the future that is unlikely to be true. They may also be more likely to interpret ambiguous situations as hostile or dangerous. This…