1. Exercise Regularly: Regular physical exercise helps keep your brain healthy and active by increasing blood flow, releasing endorphins, and improving cognitive functions like memory and concentration. Aim to do at least 30 minutes of physical activity five days a week.

2. Eat Healthy Foods: Eating a healthy diet is essential for maintaining overall health as well as reducing the risk of developing diseases like dementia. Focus on eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and refined sugars as much as possible.

3. Stay Socially Active: Socializing with friends and family is important for mental health because it helps ward off depression and anxiety which can contribute to an increased risk for dementia later in life. Aim to stay connected with loved ones through phone calls or video chats if you cannot see them in person due to social distancing guidelines or other reasons related to COVID-19 regulations.

4. Get Enough Sleep: Adequate sleep is crucial for proper functioning both mentally and physically so be sure you’re getting enough rest each night aim for 8 hours per night if possible! Poor sleep has been linked with an increase in Alzheimer’s disease symptoms so try establishing a consistent bedtime routine that will help you relax before bed each night such as reading or taking a hot bath/shower before hitting the hay!

5. Manage Stress Levels: Stress can have serious impacts on our overall well-being which includes an increased risk for developing Alzheimer’s disease later in life so make sure you’re actively working towards managing stress levels through activities such as yoga or meditation when needed!

6. Participate In Brain Stimulating Activities: Keeping your brain active by participating in activities like crossword puzzles or reading books regularly has been shown to help improve cognitive abilities while potentially decreasing one’s chances of developing dementia later down the road so get creative with stimulating activities whenever possible!

7. Get Screened For Conditions That Increase Your Risk Of Developing Dementia: Certain medical conditions such as diabetes, high cholesterol levels, hypertension high blood pressure, stroke history, etc can all increase one’s risk factor when it comes to developing dementia so make sure you’re keeping up with regular checkups from your doctor just in case any underlying issues arise that should be addressed promptly!

Overall these seven tips will help ensure that you remain cognizant about reducing your own personal risks associated with developing any form of dementia over time; whether it be Alzheimer-related symptoms or otherwise so don’t forget about staying proactive today/tomorrow too!